Pork Nutrition
Pork has many beneficial qualities that make it easy to incorporate into a balanced menu. Pork is naturally low in sodium and a “good” source of potassium — two nutrients that, together, can help regulate blood pressure.
Both the pork tenderloin and pork sirloin roast meet the criteria for the American Heart Association Heart Checkmark, which means they contain less than 5 grams of fat, 2 grams or less of saturated fat, and 480 milligrams or less of sodium per label serving.
Pork Protein
Pork is also packed with protein. The Institute of Medicine suggest that about 10-35% of your day’s total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function.
To learn how pork compares to other foods as a source of protein, check out The Power of Pork Protein video:
Key Nutrients in Pork
Want to learn more about the percent of daily value provided by pork based on a 3 ounce serving? Check out this helpful guide: Reference: USDA, Agriculture Research Service, 201
